8 Ways to Strengthen Your Relationship and Reconnect with Your Partner
8 Ways to Strengthen Your Relationship and Reconnect with Your Partner Every relationship has seasons — times of joy, closeness, and flow, and times of
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Is Love Ever Enough?
Is Love Ever Enough? By Diane Cassee, Psychotherapist Let’s talk about love — not the fairytale version, but the kind that shows up in genuine,
Childhood Wounds: How They Impact Adult Relationships
Childhood Wounds: How They Impact Adult Relationships When we hear the word wound, we often think of dramatic or traumatic experiences—domestic violence, abuse, or
Rapid Core Healing (RCH) An Integrated Approach to Transform Relationships
As an experienced Psychotherapist, working with individuals and couples, I use a process called Rapid Core Healing (RCH)—a powerful and integrative therapeutic approach developed by
“Are We Even Speaking the Same Language?” – How to Truly Understand Your Partner
“Are We Even Speaking the Same Language?” – How to Truly Understand Your Partner I see many couples in my practice who feel deeply confused,
It Takes Two: How Strong Relationships Are Built on Team Mentality
It Takes Two: How Strong Relationships Are Built on Team Mentality Why do some couples thrive while others struggle under the same pressures of daily
Couples Who Drift Apart: Then Find Their Way Back Again.
Couples Who Drift Apart: Then Find Their Way Back Again. Couples often begin their journey in sync, emotionally connected and filled with love. So why
“We Can’t Communicate”: The Real Reason Couples Seek Therapy
“We Can’t Communicate”: The Real Reason Couples Seek Therapy As a psychotherapist working with couples, one of the first questions I always ask in a
How Unhealthy Patterns Wreck Relationships & How to Create Healthy Patterns.
How to Create Healthy Patterns in Relationships I want to examine how unhealthy patterns can wreak havoc on couples in their relationships and how new,
Five Pillars to Support a Happy & Satisfying Relationship
Many aspects are needed to make a relationship happy & satisfying. I have worked with hundreds of couples, and their unawareness of the Five Pillars
Your Unique Roadmap to a Happy Relationship
Your Unique Roadmap to a Happy Relationship An intimate relationship is unique to the couple. Our childhood and past experiences shape how we perceive certain
Three Types of Couple Relationships
Valentine’s Day has just been and gone, and I hope it was a lovely day for you loved-up couples out there. Unfortunately, the couples that
Back To School – Helping your child survive the first few weeks
How to help your child survive the first few weeks of the school year. After raising four different children, I can honestly say that parenting
5 tips for reducing stress at Christmas
Christmas is a beautiful time of the year. Families get together, gifts are given and meals are shared. 2020 has been no ordinary year and
How to Connect with Your Partner
Humans are creatures of habit and patterns when connecting with themselves and each other. I want to focus this blog on couples and how they
How Couples Can Create A Healthy And Happy Relationship
Relationships are not always easy. Even good relationships have their fair share of ups and downs. If you are not happy 80% of the time,
From Grief to Greatness After Divorce
Today, I want to discuss why there is often so much pain after separation and how this can begin to heal over time with the
Why Couples Drift Apart & How To Come Back Together
What makes a couple walk on separate paths, and how do they unite again? When a couple starts dating, they are usually on the same
Your Thoughts And Your Marriage
The quality of your thoughts is responsible for the quality of your marriage. Learn how to create positive change. In a previous blog, I discussed how
Control Of Your Thoughts for Higher Self-Esteem
Thoughts can create anxiety, depression, overwhelm, anger, etc and certainly affect a person’s self-esteem. What Are The Effects Of Self-Esteem We either have a high, low or somewhere
NATIONAL EXERCISE RIGHT WEEK
Australia’s national Exercise Right Week 2022. Nowadays, many people are aware of the physical health benefits of exercise, but few understand just how much regular
TRIGGERS – How EMI Emotional Mind Integration can help.
Are triggers and repetitive disruptive behaviour causing you or your relationships a problem? Are you sick of experiencing the same negative patterns in your life?
Build Resilience & Self- Esteem in Teenagers: when social media is a ugly drug epidemic
Before Social Media Today’s world is very different from what I grew up in. We had one phone in the dining room in the house.
A “Happy” Marriage/Couple
What does “being happy” mean to you? We all want to be happy, but we don’t really understand what it is or how to achieve
