Past traumatic events that are left unresolved can and do cause anger, once they are dealt with working together with a professional counsellor then the anger can leave. Living with Anger does not need to be a life sentence. It can take 2 to 3 sessions using EMI emotional mind integration a form of psychotherapy, its fantastic it as apposed to years of therapy.
- Feelings of loss of control over your life
- Major life events such as loss of a family member or unexpected job loss
- The breakdown of a relationship
- Financial problems
- Severe premenstrual symptoms caused by hormonal imbalances
- Mental illness
Take away the trigger then apply Anger Management if required.
Usually if you take away the trigger then you take away the anger. In order to ensure that anger does not impinge upon your life and your relationships, you can obtain help to learn to manage to control your anger if its mild and also to remove the triggers that are causing the anger, then to manage it. Anger does not need to be a life sentence.
There are practical ways to help you when you feel a surge of uncontrollable anger. In counselling with Diane Rooker, we will work on removing this trigger you will be taught strategies to help you to manage this anger to alleviate the impact that it is having on your life.
Equally importantly, Diane will work with you to determine the cause of your anger and help you deal with the root cause, as well as the behaviour caused by your anger problem. For long lasting improvement in your quality of life, it is important to not only manage your behaviour but also reduce the causes of the anger that you are experiencing.
contact Diane at Pearl Counselling today and learn to have a healthy relationship with your anger.