It’s a way of understanding what’s hurting you so you can address the cause of your problems with clarity. “The work” is a straightforward practice of asking yourself 4 questions and turnarounds. That’s it.
People who do “The Work” as an ongoing practice commonly report:
Alleviation of Depression
Find resolution, even happiness, in situations that were once debilitating.
Learn how to live with less anxiety or fear.
Experience a deeper connection and intimacy with your partner, your parents, your friends, your children and yourself.
Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
Increase Mental Clarity:
Live and work more intelligently and effectively, with integrity.
Experience a sense of ongoing vigour and well-being.
Discover how to become a lover of “What is”