Parenting Myth’s
Gosh it’s a big job being a parent and a big thing that most parents do is blame themselves for not being a ‘good parent’. Parents have a unique way for viewing the behaviour of a child, and both parents may have different feelings about the same behaviour of a child. You are not a […]
Being Busy
We are human be-ings, not human do-ings. Do you have a million things on the go? Do you feel overwhelmed? Do you feel like you need to be busy to feel useful? Lately, I have had a few clients who want to STOP either being busy or STOP feeling guilty about being busy, or just […]
How World Bipolar Day Helps Remove Stigma Attached to Bipolar Disorders as Well as Mental Health in General
As we approach World Bipolar Day on 30 March 2017, it’s an important reminder that there are many people out there in the community who are suffering with complex mental illnesses. It’s also the perfect opportunity to raise our own awareness and help remove the stigma that is still attached to bipolar disorders as well […]
Why we Celebrate World Mental Health Day and Why It is Important
The World Health Organisation has declared 10 October World Mental Health Day. And as we approach this occasion, it’s important to think about why we celebrate World Mental Health Day. What does it mean to you? While the experience of mental illness is anything but a celebration, it’s worthwhile pausing to recognise how far we’ve […]
This Is What Dry July Can do to Improve the Mental Health of Many Australians
July is here again! That means cooler weather, shorter days, and the end of the financial year. But for a select group of Australians, it’s also the time of year when they stop drinking alcohol. Why? Dry July. If you’ve never heard of Dry July before, it’s a great cause. Participants quit drinking alcohol for […]
Values: How to Use Them as a Roadmap to Help Ensure You Stick to Your Authentic Life Path
‘Values’ are deep-seated beliefs that you hold dear, representing the most important parts of life. Your values—what you value above all else—can act as a roadmap to help ensure you stick to your authentic life path, and to know when you have deviated into territory that doesn’t align with your true self. Staying true to […]
Understanding Your Behaviour and Communication—Why You do Certain Things and not Others
Understanding your behaviour and communication—why you do certain things and not others; why you say certain things and not others—can sometimes be confusing, but trying to understand other people’s behaviour and communication can be downright perplexing. Understanding behaviour and communication However, it’s worth investing time in understanding behaviour and communication. Understanding your own is the […]
Modern Parenting : How to Face Up to the Challenges of Modern Parenting Without Feeling Overwhelmed or Anxious
Modern parenting can be difficult to navigate—like a boat on a stormy sea. It’s an epic journey filled with many highs and lows. As a parent, we try to maintain the balance so we don’t tip the boat over. With more children, partners and blended families coming on board the boat will become rocky for a […]
Setting Healthy Boundaries for Yourself in Personal, Business and Family Life Helps to Achieve Balance and Satisfaction
We All Need Boundaries Do you know what your boundaries are, what about your personal space? Do you know how or when to say No or Yes? Do you know how to get your needs met? What are your needs? I was asked a question the other day, about how I balance my life with […]
